Trapped by Doomscrolling: So many people are caught up these days in the so-called “Doomscrolling” where algorithms in social media feed them a constant stream of unsettling content. Just as important as seeking to stay abreast of things is the quest for finding a balance in terms of maintaining good mental health. Here are some actionable tips from readers on how to manage screen time and break the doom-scrolling habit.
Remove News and Social Media Apps
Some apps to remove include news aggregators and social media applications. Such apps can help minimize screen time. Some users access news from web browsers, thus creating an intentional barrier between constant updates. For example, one user deleted all apps and started carrying books to keep them engaged during idle moments.
Use Productivity Apps
Apps such as Roots and Freedom set limits by restricting the use of apps. They bar the users from using the apps at a certain time; therefore, it is more structured and not ended abruptly like mindless scrolling. Some even recommend apps such as Libby, where one can connect with local libraries for access to e-books and audiobooks, a productive alternative to mindless scrolling.
Utilize Built-in Phone Features
Today, iOS and Android have features that help users fight overuse. Features like Apple’s Screen Time and Android’s Digital Wellbeing allow users to take note of their applications’ usage and place limits. These features make people more aware of their habits and encourage healthier phone use.
Turn Off or Simplify Your Phone
Others find it most appropriate to switch the smartphone off or use a “dumb phone” with no capacity at all. The streamlining of the gadget eliminates distractions, enabling one to focus on their offline activities.
Organize Your Device
Even an app layout has the ability to change behaviors because one might tend to move such distracting apps into harder-to-access screens or even out with more constructible activities like using Duolingo or Dalhart and change in behavior to conduct on to even more constructive activities.
Transition into Desktop Mode Browsing
Another option is to access social media through a desktop browser rather than an app. The clunky interface prevents users from scrolling for too long but allows them to stay in touch with family and friends.
Scrolling Substitutes
Reading, meditation, or other off-line activities can replace scrolling. Many recommend carrying a book, learning a craft, or spending time outdoors to disengage and recharge.
Disconnecting is never fully done by breaking this Doomscrolling habit, but rather this is the discovery of borders; mental welfare has been preserved in the same case. In practicing these experiments toward finding a balancing form of life digitally.
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